St. Helena Seventh-day Adventist Church
1777 Main St
Saint Helena, CA, 94574-1048
A Welcoming Community of Faith


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Full Plate Diet
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For this next-to-last Session of Full Plate Seminar: Thursday, MAY 3, 2012 we welcome BRENDA HINTON, Raw Food Chef, for a delightful, delectable demonstration of raw food preparation!  6:00 - 8:00 PM

All are invited. Free.

The Full Plate Diet: Slim Down, Look Great, Be Healthy! is a book written by Stuart A. Seale, Teresa Sherard and Diana Fleming.

The Full Plate Diet entails following the directions we were taught as children of eating the foods mom told you to eat. The key to this program is eating foods high in dietary fiber.

Portion control is key with the Full Plate Diet. You won’t feel deprived because you won’t be eating tiny portions. The Full Plate Diet commences with helping you making small and gradual changes. As you progress, you continue implementing changes that give big results such as losing weight, improving digestion, gaining more energy and reducing disease risk.

There are three stages outlined in The Full Plate Diet and each stage has three steps to move you closer to the recommended 40 grams of fiber per day. Most Americans consume just about 10 to 15 grams of fiber each day. Foods that lack fiber also tend to be less nutritious and higher in calories and fat. Hence, by following the Full Plate Diet, you can expect to lose weight while giving a boost to your health.

The St. Helena Seventh-day Adventist Church is pleased to offer this eight-week program to the community each Thursday evening from March 15 - May 10, 2012, at 7PM.  Be fit! Regain health! Lose weight! Cleanse your digestive system! 

$40 if you want to purchase the book and materials. The actual class is free.  Call the church office (707) 963-4461 with questions and to pre-register.

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